Netball Class

Thrive Health Netball Performance & Injury Prevention Class with our Accredited Exercise Physiologist and Commonwealth Games Netballer Rachel Forbes.

At Thrive Health Co. we teach Netballer’s how to move their bodies as efficiently as possible, to improve posture, movement patterns, stability, speed, jumping and landing quality for overall performance enhancement and to assist in reducing risk of injury.

We perform a number of Netball-specific yoga mobility, and core strengthening pilates movements coupled with body weight, theraband resistance and free weight exercises to improve body awareness, balance, muscular strength and endurance.

Learn to activate the right muscles to help you jump higher, land lighter, throw further, dodge faster and have the quickest feet out on court!

Sessions are tailored to all ages, with previous or current injuries, and levels of skill. What are you waiting for, get your teammates together and book into Thrive’s Netball Classes.

To book your class email rachel@thrivehealthco.com.au

Happy Netballing!