Newborough Walkers is a vibrant sports club located in Moe – Newborough, dedicated to promoting a healthy and active lifestyle through walking. This sports club provides an opportunity for individuals to connect with others in their community while improving their cardiovascular health and overall wellbeing.
Joining Newborough Walkers offers numerous benefits for both physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, regular walking can maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
For individuals looking to enhance their walking experience, Newborough Walkers offers a range of services. The club provides a free Personal Walking Plan that helps participants become healthier and happier in just six weeks. Furthermore, individuals can join walking groups within a specified radius of their location. These groups foster connexions within the community and allow members to work towards a healthier heart together.
Newborough Walkers also recognises the importance of healthcare professionals in guiding patients towards a more active lifestyle. The club offers a structured and supportive walking programme that complements medical care. Patients can choose between walking alone or joining a group, benefitting from a motivational programme that aligns with the national physical activity guidelines.
Real-life stories from Newborough Walkers' members highlight the positive impact that walking can have on overall wellbeing. For example, Maria, a group walker, shares how she was able to overcome diabetes and blood pressure issues by gradually increasing her daily steps. Her transformation showcases the remarkable effects of incorporating walking into one's routine.
To foster a sense of community and provide a platform for members to connect and share their experiences, Newborough Walkers maintains an active Facebook group. This platform allows walkers to interact, find walking partners, and seek advice or inspiration from fellow members.
Getting started with Newborough Walkers is simple and accessible to all. Interested individuals can search for a walking group near them through suburb, town, or postcode. Once registered, walkers will receive all the necessary information from their assigned walk organiser to kickstart their journey towards a healthier heart.
For those passionate about leading and encouraging others to walk, Newborough Walkers offers opportunities to organise and lead walking groups. As a Walk Organiser, individuals will plan designated walking routes, determine meeting times and locations, and welcome new members to their group. This role is integral to the success of the programme, and training and support are provided to all Walk Organisers.
Newborough Walkers understands the importance of acknowledging and celebrating participants' achievements. The club has a Walker Recognition Scheme that rewards individuals for their dedication and commitment to walking. By joining this scheme, members can be recognised for their efforts and feel motivated to continue their journey towards improved health and wellbeing.
In summary, Newborough Walkers is a dynamic sports club in Moe – Newborough that seeks to promote an active lifestyle through walking. With a focus on community connexion and the potential for significant health benefits, joining this club can help individuals improve their cardiovascular health while enjoying the company of like-minded individuals.