New Found Movement

New Found Movement, located in St. John's, is a Pilates studio founded by Claire Miller, Owner and Certified Movement Educator. The studio is highly recommended by doctors, physiotherapists, chiropractors, and massage therapists for its focus on mindful movement for health. At New Found Movement, clients can expect tailored movement education that is designed to address their individual needs and goals.

The studio prides itself on being a community of fun, supportive, like-minded movement enthusiasts who view movement as medicine and self-care as healthcare. With a passionate and experienced instructor, New Found Movement offers camaraderie, accountability, and resources tailored to holistic health encompassing physical, mental, and social well-being. Clients can explore new movement possibilities that are playful, diverse, approachable, and leave them feeling pain-free and energized.

Clients at New Found Movement can expect a variety of individualized, safe yet challenging classes that focus on treating tissues, reducing pain through self-massage and myofascial release, increasing proprioception and body awareness, improving range of motion and body mechanics, and enhancing performance and quality of life. Testimonials from clients highlight the transformational impact of working with Claire, emphasizing how she has helped them overcome pain, rehabilitate injuries, and improve overall well-being through her whole-body approach to movement.

Join the New Found Movement community to stay informed of upcoming classes, programs, workshops, and events. Whether you prefer in-studio classes or live sessions on Zoom, New Found Movement offers a supportive environment where you can learn to move with ease and confidence, ultimately enabling you to live your very best life. Contact the studio today to start your journey towards mindful movement for health.