Clarity and increased energy levels. Whether youre an avid fitness enthusiast or new to the world of exercise, our MetCon class is scalable to all fitness levels, ensuring a challenging yet rewarding experience for everyone.
Discover the primal movements and fluid transitions of Animal Flow in our invigorating class designed to unleash your inner beast. Led by skilled instructors, Animal Flow combines elements of gymnastics, yoga, and bodyweight training to cultivate strength, mobility, and coordination. This captivating class challenges your body in new ways, enhancing your functional movement patterns and unleashing your physical potential. Through a series of intricate flows and ground-based movements, youll develop greater body awareness, core stability, and dynamic strength.
Embrace the challenge of Animal Flow and redefine your fitness journey with this unique and empowering class.
Nurture your mind, body, and spirit in our Qigong for Emotional Balance class, a gentle yet powerful practice that harmonizes your energy flow and cultivates inner peace. Led by experienced instructors, Qigong is an ancient Chinese healing art that combines breath work, movement, and meditation to promote emotional well-being and reduce stress. This class offers a sanctuary for self-care, guiding you through gentle movements and mindfulness practices that restore balance and vitality to your life. Whether youre seeking stress relief, emotional resilience, or a deeper connection to yourself, Qigong for Emotional Balance provides a holistic approach to wellness that rejuvenates your entire being.
Transform your strength, power, and endurance with our Strength Training with Kettlebells class, a dynamic and effective workout that challenges your body from head to toe. Led by expert trainers, this class utilizes the versatile kettlebell to enhance functional strength, improve muscle definition, and increase overall fitness. Harness the power of compound movements, kettlebell swings, and targeted exercises to sculpt a lean and strong physique. From beginners to advanced fitness enthusiasts, our Strength Training with Kettlebells class is tailored to suit all levels, allowing you to progress at your own pace and achieve your fitness goals.
New Horizon Fitness in Smithers is a fitness destination dedicated to empowering women to embrace their strength, vitality, and resilience. With a range of personalized training programs, group classes, and holistic wellness offerings, New Horizon Fitness is committed to supporting your fitness journey and cultivating a vibrant community of empowered women. Whether youre looking to enhance your strength, improve your cardiovascular fitness, or cultivate inner balance, our experienced trainers and diverse class offerings are here to guide you towards a brighter and healthier future. Join us at New Horizon Fitness and discover a new realm of possibilities for your health and well-being.
Your journey to a stronger, fitter, and happier self starts here.