New Leaf Fitness and Wellbeing

New Leaf Fitness and Wellbeing is a fitness centre and wellness programme located in Lawson, Australia. With a focus on women's health, our centre offers a range of exercise solutions to empower women to lead a healthy, active, and fulfilling life.

At New Leaf Fitness and Wellbeing, our mission is to help women breathe, move, learn, and flourish. We believe in taking a holistic approach to fitness and wellbeing, addressing not only physical fitness but also mental and emotional wellbeing. Our programmes are designed to cater to the unique needs of women, providing solutions for moving with strength, stability, and ease.

One of our key areas of expertise is in abdominal and pelvic floor connexion, training, and function. We understand the importance of a strong core and pelvic floor for overall health and fitness, and offer specialised classes and exercises to help women improve these areas. Whether you are a prenatal or postnatal woman, we have programmes to support you through every stage of your journey, from pregnancy to early recovery and beyond.

Our classes are known for their small and friendly groups, allowing for personalised attention and support. Gillian, our experienced women's personal trainer, takes the time to understand each individual's needs, helping them work on their specific goals and avoiding any potential issues. Her workouts are motivating and tailored to suit everyone, ensuring a happy and effective workout experience.

In addition to our specialised programmes, we also offer classes and exercises for midlife exercise and mobility, mindful strength and mobility, and increased athletic and sporting performance. We believe in empowering women to take control of their fitness and wellbeing, providing them with the tools and knowledge to lead an active and healthy lifestyle.

For those looking for more personalised attention, we also offer 1:1 private sessions for corrective exercise, fitness, and wellbeing. Whether you require help with specific issues or want to focus on individual goals, our private sessions provide a dedicated and tailored approach to meet your needs.

At New Leaf Fitness and Wellbeing, we understand that a tense pelvic floor can be the cause of pain in the low back, SI joint, hip, or glutes. With the right exercises and guidance, we can help alleviate these issues and promote overall comfort and wellbeing.

To complement our fitness programmes, we also offer informative blog posts and articles on various topics related to women's health, fitness, and nutrition. Our aim is to provide our members with well-rounded support and empower them to make informed choices about their health and wellbeing.

New Leaf Studio, our state-of-the-art facility, is located on Ridge Street in Lawson, NSW. With a welcoming and supportive environment, we create a space where women can feel comfortable and motivated to achieve their fitness goals.

Come visit New Leaf Fitness and Wellbeing and embark on a journey towards a healthier and happier you. Experience the difference of our specialised fitness programmes, personalised attention, and empowering community. Contact us today to start your wellness journey.