Arts, and strength training, Luc understands the importance of a well-rounded approach to fitness. With a background in kinesiology and personal training, Luc founded New Mind Athletics to help others achieve their health and wellness goals.
Luc believes that fitness is more than just a workout – it's a lifestyle. That's why at New Mind Athletics, you're not just another client, you're a part of a community dedicated to sustainable progression and holistic wellness. By taking the time to understand each individual's goals, motivations, and challenges, Luc creates personalized exercise programs that work with your body, mind, and spirit.
With a focus on cross-training for real-life situations, New Mind Athletics prepares you for anything life throws at you. Whether you're chasing your kids around the park, playing in a sports league, or simply trying to move with ease and strength, Luc will tailor your program to help you succeed in any adventure.
Rest and recovery are just as important as training, which is why New Mind Athletics includes elements like sleep, stretching, mobility work, nutrition, and mindfulness in your personalized program. By taking care of your body and mind, you'll be better equipped to handle the demands of everyday life.
Located at the Hammond Golf Club in Ontario, New Mind Athletics offers a private personal training studio where you can focus on your health and wellness goals in a supportive, encouraging environment. Whether you're a seasoned athlete looking to up your game or a beginner just starting your fitness journey, Luc, and the team at New Mind Athletics are here to guide you every step of the way. Contact us now to start your fitness transformation with New Mind Athletics.
Contact Luc at 613 295-0806 or visit the website for more information and promotions.