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Frequently Asked Questions
No. The focus is on fully coached, private 1:1 training with structured weekly sessions, not bootcamp training, drop-in sessions, or casual gym access.
Yes. Sessions are described as fixed weekly sessions with the same day and time.
Yes. Sessions are tailored to your body, injuries, and goals, with an emphasis on strength and movement quality.
It is set up for a calm, private environment with no gym crowds and no pressure, using a no-nonsense, fully coached approach.
Yes. The strength-focused training uses free weights and bodyweight.
No contracts are described, with a no-nonsense approach and no gimmicks.
A short 1:1 coaching block is used to assess fit, including movement, goals, and training history, followed by a decision on ongoing training.
Yes. Availability is described as limited and depends on schedule fit.