Of yoga. Nicky Hayes Yoga has been a beacon of light in the Oakham community, offering a sanctuary of peace and rejuvenation for all who enter.
Nicky Hayes, the founder and instructor of Nicky Hayes Yoga, is a true embodiment of the yogic lifestyle. With over 20 years of personal practise and 13 years of teaching experience, Nicky brings a wealth of knowledge and wisdom to her classes. She believes that yoga is not just an exercise routine or a hobby but a way of lifea profound connexion between mind, body, and spirit.
In her classes, Nicky aims to create an immersive experience for her students, allowing them to explore this unity for 90 minutes. Expect to delve into philosophical themes, practise breathing techniques, and engage in a variety of yoga poses. Nicky also incorporates storytelling, guided relaxation, and meditation into her sessions, offering a holistic approach to wellness.
Nicky's training and lineage reflect her dedication and commitment to her craft. She has studied under esteemed teachers such as Andrea Kwiatowski, a renowned Senior Advanced Jivamukti, Yin, and Restorative Yoga teacher. Nicky's connexion with Andrea spans decades, and through her mentorship, Nicky has honed her teaching skills and deepened her own practise. Additionally, she has also trained with Duncan Hulin, the founder of the Devon School of Yoga, furthering her expertise and understanding of yoga.
Nicky's classes have received high praise from her students. In recent testimonials, individuals have expressed their gratitude for the online classes during the challenging times of lockdown. Nicky's presence and guidance inspire discipline and upliftment, allowing individuals to partake in daily classes from the comfort of their own homes. Students have reported feeling a sense of calm and productivity, truly reaping the benefits of Nicky's teachings.
Whether you are a beginner or have years of experience, Nicky Hayes Yoga welcomes individuals of all levels. With a diverse range of classes catered to different needs, Nicky ensures that everyone can find their place on the mat. Her wealth of experience and compassionate teaching style create a safe and nurturing environment for growth and exploration.
For those seeking a yoga practise that transcends the physical, Nicky Hayes Yoga is the place to be. Discover the transformative power of yoga and connect with your inner self under Nicky's expert guidance. Join the community today and experience the restoration and revitalisation that awaits you at Nicky Hayes Yoga in Oakham's Restoration Room.