Nicola Harman Yoga

Nicola Harman Yoga is a yoga instructor based in Shoreham-by-Sea, offering simple, healthy, and focused yoga classes in the heart of the town. With a passion for yoga and a deep understanding of its transformative power, Nicola aims to guide and inspire her students to achieve physical, emotional, mental, and spiritual well-being.

Nicola's journey with yoga began in 2001 when she attended her first class. Immediately, she recognised the significant positive impact it had on her life. Impressed by the physical, emotional, and spiritual benefits she experienced, Nicola made the life-changing decision to give up her business and pursue yoga teacher training abroad in 2004.

Over the years, Nicola has trained with various renowned teachers worldwide. However, it was her introduction to Iyengar yoga that deepened her connexion and insight into her personal practise. Drawing on this knowledge and expertise, Nicola guides her students with encouragement and a keen eye for detail in her challenging and enjoyable classes.

What sets Nicola's classes apart is her belief that yoga is for everyone, regardless of flexibility or experience. Her classes cater to all levels of ability, from complete beginners to seasoned practitioners. Nicola understands the importance of a balanced life and the healing power of yoga. Having overcome her own injuries from her sporting days, she is dedicated to helping her students achieve physical and emotional balance.

Apart from yoga, Nicola has a great love for the outdoors and enjoys spending her free time walking her dogs in nature. This passion for nature adds an element of tranquilly to her classes, creating a harmonious environment for her students to connect with their bodies, minds, and spirits.

Nicola's yoga classes are suitable for beginners and those with an established practise. Structured to take students through a sequence of postures, each class focuses on the structural alignment of the body, minimising stress on the spine and improving posture. Props like blocks, straps, and bricks are used to aid in understanding alignment, allowing students to reach their full potential in each posture.

Nicola's classes are physically challenging, with hands-on adjustments and plenty of encouragement. Whether you are new to yoga or have been practising for years, these classes provide the perfect opportunity to develop and deepen your practise.

Regular yoga practise with Nicola has a wide range of benefits, including increased mobility, flexibility, strength, and stamina. It improves breathing and concentration, strengthens the immune system, and promotes physical and emotional well-being. Yoga also helps to reduce stress, tension, and pain, fostering clarity and calmness of the mind.

If you are looking to alleviate minor ailments, boost confidence, reduce anxiety, or improve overall health and fitness, Nicola Harman Yoga offers the tools and guidance to transform your life through yoga.

For more information or to book a class, you can contact Nicola Harman Yoga via email or by calling 07834070448. Full details of yoga sessions and classes in Shoreham-by-Sea can be found on Nicola's website.