Nicola Harman Yoga is a renowned yoga instructor based in Brighton, offering a range of classes and 1-2-1 sessions. With a passion for promoting a simple, healthy, and focused approach to yoga, Nicola aims to create a welcoming and inclusive environment for her students.
With over 20 years of experience in the field, Nicola discovered yoga in 2001 and instantly felt its transformative effects on her physical, emotional, and spiritual well-being. Inspired by this newfound passion, she made the life-changing decision to become a yoga teacher, travelling abroad in 2004 to pursue training in various yoga styles.
Nicola's teaching journey led her to discover Iyengar yoga, where she found a deeper connexion to her own practise and gained valuable insights. Drawing on her own experiences, Nicola guides and encourages her students in her classes, making them challenging, detailed, and fun.
Regardless of your experience level, Nicola's classes are designed for all abilities. Whether you are a complete beginner or an experienced practitioner, you will find her classes engaging and inclusive. Nicola firmly believes that yoga is for everyone, and one does not need to be flexible to practise yoga.
In addition to her yoga teachings, Nicola is passionate about the outdoors. When she is not teaching or practising yoga, you can find her walking her dogs in nature, finding inspiration from the serene and peaceful landscapes.
At Nicola Harman Yoga, you can expect a range of general classes suitable for beginners and regular practitioners alike. These classes are structured to take you through a sequence of postures, with a focus on the structural alignment of the body. By using props such as blocks, straps, and bricks, Nicola helps her students gain a deeper understanding of alignment, ensuring the best possible posture and minimising stress on the spine.
During Nicola's classes, you can expect a physically challenging experience with plenty of encouragement and hands-on adjustments. This approach allows you to develop your practise and achieve your postures to the best of your ability. Nicola firmly believes that a regular yoga practise has the potential to transform your life, promoting mobility, flexibility, strength, and overall well-being.
Whether you are looking to alleviate minor ailments, reduce anxiety, boost confidence, or improve your overall health and fitness, Nicola Harman Yoga provides a supportive and nurturing space to embark on your yoga journey. Join Nicola for her classes in the centre of Shoreham, and experience the incredible benefits of yoga for yourself.
For more information and to book your spot in Nicola's classes, you can reach her at 07834070448 or via email. Detailed information about the sessions and classes can also be found on the Nicola Harman Yoga website.