Nicola Rayner Fitness

Nicola Rayner Fitness is a Pilates studio located in Bedford, New Zealand. Established by Nicola Rayner, the studio is known for its passion for health and fitness. Nicola has been involved in dance, music, and fitness from a young age, and her enthusiasm is reflected in her classes.

As a fitness instructor with over 16 years of experience, Nicola has developed a wide range of qualifications and knowledge in the fitness industry. She is constantly staying updated with the latest fitness trends to deliver effective and enjoyable workouts to her clients.

The classes at Nicola Rayner Fitness are known for being motivating and energetic. Nicola's goal is to make fitness something to be enjoyed, both mentally and physically. She creates a welcoming and social environment in her classes, where participants of all fitness abilities feel included and supported.

Nicola offers a variety of classes to cater to different needs and preferences. From Pilates, which focuses on strengthening the core, to cardio and toning classes like Active Older Adults, Legs, Bums, and Tums, HIIT Circuits, and Outdoor Boot Camp, there is something for everyone.

In addition to her Pilates qualifications, Nicola is specialised in spinal conditions and ante/post-natal fitness. She believes in the importance of strengthening the core for overall fitness and offers a Men's Core Strength class to address specific needs. Her classes aim to improve flexibility, muscle imbalances, and promote greater ease in day-to-day activities and other sports or hobbies.

Nicola Rayner Fitness operates in various locations in Bedfordshire, including Flitton, Silsoe, and Clophill. Nicola can be contacted via email at fitone@live. Co. uk or by phone at 07801 510988.

Nicola Rayner Fitness is committed to helping individuals of all ages and abilities achieve their fitness goals. With her qualifications, experience, and genuine care for her participants, Nicola ensures that her classes are enjoyable, challenging, and beneficial for everyone. Whether you are looking to strengthen your core, improve flexibility, or simply have fun while getting fitter, Nicola Rayner Fitness has something to offer.