Back pain. It was through my own personal journey of healing and self-discovery that I found yoga. Ashtanga yoga, in particular, transformed my life and helped me find balance, strength, and inner peace. Now, I am passionate about sharing the transformative power of yoga with others.
At Nic's Yoga, I believe that yoga is for everybody, regardless of age, fitness level, or previous experience. My classes are designed to meet you where you are on your yoga journey and support your unique needs. Whether you are a beginner looking to build a solid foundation or an experienced yogi seeking to deepen your practise, there is a class that is just right for you.
Located in the beautiful Berry Springs Reserve, Nic's Yoga offers a tranquil and inviting space for you to explore the practise of Ashtanga yoga. The studio is a sanctuary away from the demands of everyday life, where you can find solace and reconnect with yourself. The small class sizes ensure a personalised experience, allowing me to provide individual attention and guidance.
In my classes, we focus on more than just the physical postures. I integrate pranayama (breathwork), meditation, and philosophy to create a holistic yoga experience. By cultivating mindfulness and awareness, we learn to quiet the mind, connect with our breath, and tap into the present moment. This practise not only improves physical strength, flexibility, and balance but also promotes mental clarity, emotional well-being, and overall harmony.
In addition to weekly group classes, Nic's Yoga offers retreats and workshops for those seeking a deeper immersion into their yoga practise. These events provide a dedicated space and time for you to reset, rejuvenate, and take care of yourself. With a range of options, including workshops focused on relaxation and restoration and weekend retreats infused with Ashtanga yoga, there is an opportunity for everyone to find tranquilly and healing.
Whether you are looking to explore yoga for the first time or deepen your existing practise, Nic's Yoga welcomes you with open arms. Join me on this journey of self-discovery and transformation as we cultivate strength, balance, and peace on and off the mat.