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About
Welcome to Nidrayog Foundation, a peaceful sanctuary nestled in the serene coastal town of Varkala, Kerala, India. Renowned for its comprehensive and authentic yoga teacher training programs, Nidrayog offers 200-hour, 300-hour, and 500-hour courses in both Ashtanga and Hatha Yoga. These immersive training sessions are available in English and Spanish, making it accessible for a diverse range of students from around the globe. Embrace the opportunity to deepen your practice and understanding of yoga with experienced instructors who are dedicated to guiding you on your journey towards self-discovery and wellness.
Nidrayog Foundation stands out for its integration of traditional yoga practices with modern techniques. The foundation’s programs include Yoga Nidra, a profound practice often referred to as a 'super nap' for its deeply restorative effects. Additionally, offerings extend beyond asana classes to encompass Yoga Therapy, which tailors yoga practices to individual health needs, and courses in Karma Yoga, Jnana Yoga, and Raja Yoga, promoting a holistic approach to personal growth.
Community is at the heart of Nidrayog Foundation. The supportive environment fosters connections among students and encourages a sense of shared purpose. Whether participating in small groups or opting for residential programs featuring single, twin, or four-sharing accommodations, students find themselves part of a vibrant, inclusive community. Beyond the mats, the foundation hosts enriching Ayurveda retreats and treatments, allowing for a comprehensive wellness experience in the tranquil setting of Varkala.
Becoming part of Nidrayog Foundation means joining a lineage of practitioners committed to upholding the highest standards of yoga education. Registered with the Yoga Alliance, USA, the foundation guarantees that every student receives the quality training and personal attention they deserve. With various schedules and early bird discounts available, start the transformative journey of becoming a certified yoga teacher by enrolling in one of the upcoming courses. Embrace the path of yoga and discover the harmony of mind, body, and spirit at Nidrayog Foundation.