About
Niki Gibbs Pilates in High Wycombe offers a variety of classes to boost overall well-being. Led by Niki herself, the mat Pilates classes provide a full-body workout that includes classical and modern techniques. Suitable for all fitness levels, these sessions can help with strength, balance, flexibility, and posture, and are especially useful for those with joint issues.
For those interested in ballet techniques, the Barre Pilates sessions are ideal for toning and strengthening the lower body and arms. They combine Pilates principles for a rewarding workout.
Trigger Point Pilates blends Pilates exercises with myofascial release to relieve muscle tension while strengthening the core, using props to adjust workout intensity.
Face-to-face classes are available at Naphill Village Hall and Great Kingshill Village Hall for those who enjoy in-person sessions, and small equipment mat classes for additional variety.
For ultimate convenience, Niki offers on-demand classes through a monthly subscription, providing pre-recorded workouts available at any time. New workouts are uploaded every Monday and Friday at 6am, with shorter sessions available mid-week.
Niki Gibbs Pilates focuses on improving both physical and mental well-being with high-quality sessions suitable for all levels. Join Niki to start your journey towards a healthier and stronger you.
