Nimmity Walkers is a sports club located in the Cooma-Monaro Council area, dedicated to promoting physical activity and healthy living through walking. With a strong focus on community engagement and the improvement of heart health, Nimmity Walkers offers a supportive and inclusive environment for individuals looking to improve their cardiovascular fitness.
At Nimmity Walkers, members have the opportunity to join walking groups and build connexions with like-minded individuals in their community. Walking in a group not only provides a sense of companionship and motivation, but it also contributes to a healthier heart. Research shows that walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent.
The benefits of walking regularly extend beyond heart health. It can also assist in managing weight, blood pressure, and cholesterol levels, as well as reducing the risk of developing certain cancers. Additionally, walking helps maintain bone density, lowering the risk of osteoporosis and fractures, and improves balance and coordination, decreasing the likelihood of falls and other injuries.
Nimmity Walkers is supported by the National Heart Foundation of Australia, and the club encourages healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, Nimmity Walkers offers a motivational programme to support their journey towards better health.
The club has had success stories from its members, such as Maria, who shared her inspiring story of overcoming weight issues, diabetes, and blood pressure problems through regular walking. Her experience highlights the positive impact that even the simplest form of exercise can have on both mental and physical well-being.
Joining Nimmity Walkers is easy, as individuals can search for a walking group within a designated radius of their location. After finding a group, individuals can register and connect with the Walk Organiser, who will provide all the necessary information to get started. In addition to joining a group, individuals also have the opportunity to become Volunteer Walk Organisers themselves. These dedicated individuals play a vital role in planning routes, organising meeting places, and welcoming new members to the groups.
Nimmity Walkers takes great pride in building a walking community that promotes a healthier lifestyle for its members. By offering support, motivation, and recognition for their efforts, Nimmity Walkers encourages every step taken towards preventing heart disease. They believe that through walking together, individuals can enhance their physical and mental well-being while fostering a sense of community spirit and connexion.