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Frequently Asked Questions
Classes include Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Hormone Yoga, Yoga for Strength & Conditioning, and Power Yoga Flow.
Yes. The studio includes many meditation practices alongside its yoga classes and retreats.
Yes. The studio welcomes people stepping onto the mat for the first time and supports those deepening an existing practice.
Yes. Private, one-on-one classes are available for individuals, and private classes are also offered for groups.
Classes are taught at yoga studios and health clubs across Canberra, with the class schedule shown for locations around the area.
Yes. Retreats are organised regularly in Australia and internationally, offering a mind-body experience focused on relaxation and reflection.
Yes. The studio runs yoga and meditation courses, including yoga teacher training.
Yes. The studio lists workshops as part of its program offerings alongside classes, courses and retreats.