About
Welcome to Nirvana Yoga Academy in Bardhaman, a sanctuary where the pursuit of inner peace and physical well-being is intertwined. At Nirvana Yoga Academy, the mission is to guide individuals, especially women, towards empowerment and tranquility through the ancient practices of Hatha Yoga, Pranayama, Traditional Yoga, Yin Yoga, and specialized Yoga Therapy. Under the expert guidance of founder Arpita, who aims to help 100,000 women harness the power of yoga, each session at the academy is crafted to cultivate a serene mind and a healthy body.
Nirvana Yoga Academy is more than just a yoga studio; it's a community that fosters warmth and inclusivity. Here, the emphasis is not on pushing oneself to the limits but on harmonizing energy and practicing compassion towards oneself. The academy strongly believes in the principle that a synchrony between the mind and body leads to a balanced, healthier life. By focusing on both physical postures and breathing exercises, students here become more attuned to their physical sensations, thoughts, and emotions, achieving a harmonious state of mind-body connection.
One of the key elements of the practice at Nirvana Yoga Academy is breathwork, which plays a crucial role in bringing attention to the present moment and calming the mind. The carefully designed yoga postures enhance flexibility, strength, and balance, while also helping to release tension and stress. Along with physical benefits, mindfulness and meditation practices are integrated into the sessions, enabling individuals to observe their thoughts and emotions without judgment and to let go of those that no longer serve them.
Early morning yoga sessions at Nirvana Yoga Academy are considered especially beneficial, aligning with the yogic tradition of Brahma Muhurta—the time between 3:30 am and 5:30 am. This tranquil period provides the perfect setting for deep contemplation, spiritual learning, and physical exercise, setting a balanced and energized tone for the entire day. Attendees can enjoy a rejuvenating start to their mornings, fostering a sense of peace and readiness to tackle the day ahead.
Join Nirvana Yoga Academy to embark on a transformative journey where the mind, body, and spirit unite in harmony. Whether looking to improve physical health, achieve mental calmness, or connect with a like-minded community, Nirvana Yoga Academy offers a welcoming space for all. Reach out via phone at (+91) 9093758123 or email at nirvanayogaacademy@gmail.com for more information or to enroll in a class today.
