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About
Noga-Yoga is a yoga studio in Castlebar, Co. Mayo, offering classes suited to different needs and abilities. The programme includes slow yin-inspired yoga for deep release and relaxation, gentle Hatha flow linking breath with movement, and chair yoga designed for beginners, recovery, or a more gentle practice. Myofascial release techniques are also included to help improve flexibility and reduce tightness. Classes run with small group sizes so you can move at your own pace.
Organisers
Frequently Asked Questions
We offer slow yin-inspired yoga, gentle Hatha flow, and chair yoga, plus myofascial release techniques to support flexibility and reduce tightness.
Yes, chair yoga is a supportive and accessible option, and our classes are designed for different needs and abilities so you can move at your own pace.
Yes, our small group sizes help create a more personal experience, so you can feel completely at ease while you practice.
