Noosa Hinterland Yoga, located in the serene suburb of Doonan, offers a tranquil escape from the hustle and bustle of everyday life. Nestled amongst the trees, this yoga studio provides a picturesque setting for students to find inner peace and harmony.
Led by experienced and passionate yoga instructor Georgia, Noosa Hinterland Yoga offers a variety of classes to cater to yogis of all levels. The Power Flow class is a fast-paced and energetic practise that focuses on building strength. With a mix of vinyasa flow and static postures, this 45-minute intermediate level class is the perfect way to start your day feeling energised and revitalised.
The Vinyasa Flow class is a fluid and dynamic practise that links breath with movement. This class incorporates a blend of floor and standing postures, ensuring an all-over body alignment. Suitable for both beginners and advanced practitioners, this class concludes with an optional herbal tea and an opportunity to connect with like-minded individuals.
For those seeking a gentler practise, the Gentle Flow class provides a soothing and grounding experience. With mostly floor-based exercises and slower flows, this class allows students to deepen their stretches and find a sense of centredness and presence. Accompanied by the calming sounds of crystal bowls, students can further unwind and relax before ending the class with an optional herbal tea and connexion time. Beginners are warmly welcomed to join this class.
Noosa Hinterland Yoga also offers the indulgent Restorative Yoga class, a true treat for both the body and mind. This completely floor-based practise utilises bolsters, cushions, blankets, and blocks to fully support the body, promoting complete relaxation. In addition to a grounding meditation, students are guided through the practise while remaining connected to their breath. This class culminates with a crystal bowl sound healing, the scent of essential oils, and a well-deserved treat of herbal tea and chocolate.
For a more intimate and personalised experience, Noosa Hinterland Yoga provides private classes. These 75-minute sessions are tailored to the individual's specific needs and goals. By appointment only, students can work closely with Georgia to deepen their practise and receive personalised attention.
At Noosa Hinterland Yoga, bookings are essential to secure a spot in any class. Students can call or text Georgia directly to reserve their place. Additionally, the studio has an online contact form for any queries or messages.
Stay up to date with the latest news, events, and notifications by visiting the studio's blog. Noosa Hinterland Yoga occasionally hosts special events, such as Full Moon Yoga, where participants can enjoy a gentle yoga flow surrounded by the beauty of nature. After the class, students are treated to warm tea and a delectable raw chocolate treat.
Noosa Hinterland Yoga invites you to escape the noise of everyday life and find solace amongst the trees. With its diverse range of classes and serene surroundings, this yoga studio provides the perfect environment for students to cultivate inner peace, wellness, and mindfulness. Book a class today and start your journey towards a healthier, more balanced life.