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About
That Nordic Walking originated in Finland in the 1930s as a summer training activity for cross-country skiers. Today, it has evolved into a popular form of exercise that combines walking with the use of specially designed poles.
Nordic Walking Norwich is a wellness centre, fitness centre, health consultant, life coach, meditation centre, outdoor activity organiser, and yoga instructor, all rolled into one. Located in the beautiful Norfolk countryside, surrounded by wildlife, the centre offers a unique approach to health and well-being.
The founder of Nordic Walking Norwich has a personal passion for being outdoors in nature and has overcome physical, emotional, and mental health issues through alternative therapies. With a deep understanding of the importance of holistic health, they have combined their expertise in Nordic Walking with mindfulness, meditation, yoga, and coaching to offer a comprehensive approach to improving overall well-being.
The centre offers introductory courses and regular walks for individuals of all fitness levels. Whether you are looking to improve your fitness, health, or overall well-being, Nordic Walking Norwich has a programme tailored for you. The use of specially designed poles during Nordic Walking not only improves fitness levels but also adds a mindful element to the activity. By connecting with nature and incorporating meditation, participants can experience mental health benefits as well.
In addition to Nordic Walking, Nordic Walking Norwich offers a range of other services. The founder is also a Life and Transformation Coach and a qualified yoga, meditation, and mindfulness teacher. With their own studio just 8 miles south of Norwich City, they offer yoga classes, private sessions, and coaching, providing a holistic approach to health and well-being.
The mission and passion of Nordic Walking Norwich is to help individuals improve their health and well-being. By making small changes to their lifestyle and incorporating regular exercise and healthy eating, anyone can take control of their health. The centre provides the motivation, guidance, and support needed to start making these changes.
Whether you want to improve your fitness levels, increase your energy, improve posture, lose weight, or simply meet new friends, Nordic Walking Norwich can help. The programme is suitable for people of all ages and fitness levels and can be customised to individual needs and goals.
If you are curious about Nordic Walking or want to learn more about the benefits, Nordic Walking Norwich offers introductory sessions and a mailing list to keep you informed of upcoming events and courses. Take the first step towards a healthier and more balanced life by reaching out to Nordic Walking Norwich today.
