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About
Norfolk Pilates & Therapy is a renowned Pilates studio located in Dereham, Norfolk. Led by Carolyn, a highly qualified and certified Body Control Matwork Teacher, this studio is dedicated to providing exceptional Pilates classes and therapies.
With classes held in various locations across Norfolk and Suffolk, Norfolk Pilates & Therapy offers a convenient and accessible way for individuals to practise Pilates. The studio offers both beginners and intermediate classes, ensuring that people of all skill levels can benefit from the practise. Some classes require prior experience, while others are suitable for those new to Pilates.
Classes are held in different village halls throughout the week, including Yaxham Village Hall, Beetley Village Hall, Swanton Morley Village Hall, Rumburgh Village Hall, Bungay Dojo, and Bungay Community Centre. There are specialised classes catered to specific groups, such as Pilates for beginners over 50s, Pilates for beginners, and Pilates for weight loss. Additionally, there are Zoom classes available for those who prefer to practise from the comfort of their own homes.
Norfolk Pilates & Therapy prides itself on its attention to detail and high level of service. The studio aims to create a welcoming and friendly environment, with a strong focus on customer care and service. The small group classes allow for individualised attention, and one-to-one tuition is also available for those recovering from injuries or with specific goals.
In addition to Pilates classes, Norfolk Pilates & Therapy offers a range of treatments and therapies. These include massage therapy, both sports and holistic, as well as injury rehabilitation. Reiki, a form of energy healing, is also offered at the studio.
To stay up to date with the latest news and offerings from Norfolk Pilates & Therapy, individuals can subscribe to the studio's newsletter. The website provides links to all the services offered by the studio, making it convenient for individuals to access all the information they need.
With a commitment to delivering high-quality Pilates classes and therapies, Norfolk Pilates & Therapy is a trusted name in the Pilates community. Whether you're a beginner looking to start your Pilates journey or an experienced practitioner seeking professional instruction, this studio is ready to support and guide you on your path to wellness.