Question 1

What kinds of training does North Star Strong offer?

Accepted Answer

The studio provides personal training and semi-private personal training, along with parent and baby personal training.

Question 2

Are classes offered only in person?

Accepted Answer

Parent and baby personal training is offered in person and virtually.

Question 3

Is there a program for children?

Accepted Answer

Yes. NSS Kids is a structured 12-week fitness program for ages 7 to 14, focused on coordination, agility, strength, and active confidence.

Question 4

How big are the semi-private training groups?

Accepted Answer

Semi-private sessions use a small group atmosphere with groups capped at four.

Question 5

Do you provide coaching for people returning to exercise?

Accepted Answer

The studio is designed for people easing back into movement, including new and postpartum parents returning to training.

Question 6

Is nutrition coaching available?

Accepted Answer

Yes. North Star Strong offers holistic nutrition coaching through supportive, judgment-free weekly sessions.

Question 7

Can training be adapted for injuries or limitations?

Accepted Answer

The studio notes individualized programming and emphasizes modifications, including for mobility and easing back into exercise.

North Star Strong Inc.

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