Northern Light Sport and Fitness

Welcome to Northern Light Sport and Fitness, a top gym and fitness centre located in Rockingham. Our dedicated team of coaches are passionate about your well-being, both inside and outside the gym. With a wide range of comprehensive offerings, including CrossFit training, Sets & Reps, and stretch classes, we ensure that we cater to all aspects of your fitness journey.

Whether youre a beginner or an experienced athlete, we have the expertise and resources to help you reach your goals. Our team is eager to guide you every step of the way, helping you unlock your full potential. At Northern Light Fitness, we believe in providing a caring and attentive environment, where you can find a close-knit community to support you.

Our speciality lies in working with busy individuals who struggle with motivation, people looking to improve their health and fitness, and those searching for a like-minded group of people. If this sounds like you, then Northern Light Fitnesss CrossFit Gym might just be the perfect fit.

We specialise in helping busy people find a time-efficient way to improve their fitness and wellbeing. We also assist unmotivated individuals in finding a spark and accountability, as well as those who aren't seeing results from their current exercise routine. Additionally, we help bored individuals regain the love of exercise through a variety of workouts, and provide a safe and judgement-free environment for unsure individuals.

Our highly experienced coaches will guide you through a comprehensive CrossFit class, which includes thorough warm-ups and mobility work, strength training, skill development, and physical conditioning. We also offer Sets & Reps, a CrossFit-inspired approach to Olympic lifting that focuses on honing technique and driving strength gains through repetition. Our stretch classes are an ideal compliment to your workout, helping you improve flexibility, strength, mindset, and breathing, leaving you feeling strong and supple.

What sets Northern Light Fitness apart is our supportive and welcoming community. Our members have praised us as having fun, friendly, and knowledgeable coaches, along with a family-friendly environment. Many have expressed how grateful they are to have found our gym, which has given them confidence, strength, and a love for CrossFit. Our members encourage and support each other through every action, achievement, and part of life.

We believe in bringing fun and fitness together.

Our mission is to create a fitter, healthier, and happier you, regardless of your age or ability. To help you determine if Northern Light Fitness is the right fit for you, we offer a “No Sweat Intro” where you can learn more about our facilities and programmes. Don't hesitate to contact us now and start your fitness journey with us. You can find us at 4/27 Crompton Rd, Rockingham, 6168.

Give us a call at 0423 641 611 or email us at northernlightsportandfitness@gmail. Com.

Membership options and cancellation policies can be found on our website, which was built by Range of Motion Fitness Websites. Join Northern Light Sport and Fitness today and experience the difference for yourself.