Sitting or standing posture, and lack of movement. This can lead to segmental stiffness in the spine, causing discomfort and pain. The Back Happy Programme incorporates gentle stretches and movements that help to hydrate the discs, improve spinal mobility, and reduce segmental stiffness.
3. Core Strength A strong core is essential for supporting the spine and maintaining good posture. Weak core muscles can lead to imbalances and strain on the back. The Back Happy Programme includes exercises that target the core muscles, helping to strengthen and stabilise the spine.
4. Flexibility Flexibility is crucial for maintaining a healthy back. Tight muscles and limited mobility can lead to increased stress on the spine and surrounding tissues. The Back Happy Programme incorporates yoga postures and stretches that promote flexibility, loosen tight muscles, and improve range of motion.
5. Stress Relief Stress can contribute to muscle tension and pain in the back. The Back Happy Programme incorporates relaxation techniques and mindfulness practises to help reduce stress levels, promote relaxation, and improve overall well-being.
6. Posture Awareness Poor posture can put strain on the back and lead to pain and discomfort. The Back Happy Programme focuses on improving posture through exercises and awareness of body alignment. By developing good postural habits, individuals can reduce the risk of back pain and improve overall musculoskeletal health.
7. Personalised Approach The Back Happy Programme takes into consideration each individual's unique needs and challenges. It is designed to be adaptable and can be modified to accommodate different fitness levels, body types, and specific back conditions. The programme also provides guidance and support to individuals, empowering them to take control of their own back health.
Northern Light Yoga is dedicated to helping individuals improve their physical and mental well-being through the practise of yoga. Their experienced and qualified Yoga instructor offers a range of classes and personalised yoga therapy to meet the diverse needs of their clients. Whether you are a beginner looking to experience the benefits of yoga or someone with specific health goals, Northern Light Yoga provides a safe and supportive environment for you to explore and enhance your yoga journey.
With their holistic approach to yoga, Northern Light Yoga aims to empower individuals to take charge of their health and well-being by providing valuable tools and guidance. Their classes and programmes combine movement, breath work, relaxation, and mindfulness techniques to promote physical strength, flexibility, mental clarity, and emotional balance.
Whether you are seeking relief from back pain, stress reduction, increased energy levels, or a sense of inner peace, Northern Light Yoga has a class or therapy session that can support your needs. Join them on this transformative journey and unlock the potential of your body, mind, and spirit.