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About
Northern Zen Yoga is a serene sanctuary in North Bay, offering a peaceful and enlightening space for yoga enthusiasts of all levels. The founder and lead instructor, Sarah, is a certified yoga teacher with over a decade of experience in guiding students towards harmony and balance through the practice of yoga.
Sarah's teaching style is gentle yet powerful, focusing on breath, alignment, and mindfulness in each pose. She believes in creating a safe and welcoming environment for all students, encouraging them to explore their inner strength and connect with their body and mind on a deeper level.
At Northern Zen Yoga, students can expect a variety of classes, from restorative and gentle yoga for relaxation to dynamic and challenging classes for those seeking a more energetic practice. Sarah also offers private sessions for individuals looking for personalized instruction and guidance on their yoga journey.
Northern Zen Yoga is more than just a studio; it is a community where like-minded individuals come together to support and inspire each other on their path to wellness and self-discovery. Whether you are a beginner or an experienced yogi, Sarah, and the team at Northern Zen Yoga are dedicated to helping you find your inner peace and strength through the transformative practice of yoga.