North Pilates - Mareeba is a reputable personal training service located in Mareeba, Far North Queensland. Owned and operated by Katrina, a passionate and qualified Pilates instructor, North Pilates offers a variety of classes and training sessions to cater to different fitness levels and goals.
Pilates is a form of strength training that focuses on the core stabilising muscles. Through proper muscle activation and control, Pilates helps to strengthen and tone the entire body, correct posture, and address muscle imbalances. This makes it a highly recommended form of exercise by physiotherapists.
The classes offered at North Pilates - Mareeba include Matwork Pilates and Reformer Pilates. Matwork Pilates classes are performed on a yoga/pilates mat, using the participant's body weight as resistance. These classes are suitable for both beginners and advanced clients. On the other hand, Reformer Pilates is done using the Pilates reformer machine and adds resistance to the exercises through the use of springs.
It is generally more intense and dynamic than mat-based Pilates.
North Pilates also offers personal training and corporate sessions for individuals who cannot attend scheduled classes. Private sessions can be booked for individuals, work colleagues, or group sessions with friends. Additionally, there are specific classes available for pregnancy and postnatal Pilates, which provide low-impact exercises to help maintain overall fitness and strength during pregnancy.
For those unable to attend physical classes, North Pilates - Mareeba offers virtual classes via Zoom. These classes can be accessed from anywhere in the world, as long as there is an internet or Wi-Fi connexion. Additionally, there is an Online Video Library available for subscribers, providing convenient anytime workouts.
Katrina, the owner and qualified Pilates instructor, is trained by Studio Pilates in both matwork and reformer Pilates. She has previously worked as a Platinum Reformer Pilates Instructor for Studio Pilates Cairns. With her expertise and experience, Katrina ensures that each exercise is modified individually and offers different levels to suit everyone's ability in every class.
The success of North Pilates - Mareeba is evident through the testimonials of satisfied clients. The 30-day challenge, in particular, has received positive feedback, improving participants' motivation and technique while showing noticeable changes in their body shape. Katrina is praised for her dedication and willingness to assist all class members.
To start your fitness journey with North Pilates - Mareeba, you can get in touch through email or phone. The studio is located at Margie's Swim School on 56 Emerald End Road, Mareeba QLD 4880. Start your Pilates journey today and experience the benefits of this inclusive and effective form of exercise.