Have before attending this class. This class is suitable for beginners or those looking to refine their practice.
This class is for students who have a solid foundation in the basics of Iyengar Yoga and are ready to deepen their practice. Students will work on refining their alignment, building strength and flexibility, and exploring more advanced asanas. The teacher will guide students through challenging poses with the use of props to support and enhance the practice. This class is suitable for those who have been practising yoga regularly and are ready for the next level.
The last week of the month is dedicated to restorative and pranayama practices. Restorative poses allow the body to relax deeply, while pranayama practices focus on breath control and regulation. These practices help to quiet the mind, reduce stress and anxiety, and promote a sense of peace and well-being. Students of all levels are welcome to attend this class.
Nesta Falladown, the owner and Certified Iyengar Yoga Teacher at North Star Yoga, is dedicated to providing a safe and supportive environment for students to explore the practice of yoga. With a focus on alignment, precision, and mindfulness, Nesta guides students through a practice that is both challenging and nurturing. Her passion for yoga and teaching shines through in each class, inspiring students to discover their full potential on and off the mat.
Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, North Star Yoga offers a welcoming community and a range of classes to support your growth. Join us at our studio in Caledonia or attend our online classes from the comfort of your home. Start your journey toward greater strength, flexibility, and inner peace with North Star Yoga.