Now Operating as Fit For Menopause

The programs are designed for midlife women, whether you are just starting out or looking to regain your fitness with expert support.

Fit for Menopause supports perimenopause, menopause and post-menopause.

Sessions focus on safe, effective movement strategies to build muscle, support bone health, enhance balance and improve confidence.

You can train one-on-one in the private studio or in small group sessions in a relaxed, non-intimidating space.

Custom programs are available to follow at home or in your own gym, designed with expert guidance.

Yes. Holistic weight loss coaching focuses on hormones, stress, sleep and recovery, with nutrition coaching and lifestyle shifts aimed at sustainable results.

You complete a personalised hormone health evaluation and work with Julie to shape a realistic, supportive path forward based on what your body needs.

Support includes education grounded in movement, mindset, nourishment and recovery, along with guidance that respects how your body changes in midlife.