NQ Pilates and Fitness

Core strength, flexibility, and control. These classes are suitable for individuals looking to challenge themselves and enhance their Pilates practise.

Clinical Package $400 for 5 sessions The clinical package is designed for individuals with specific injuries or chronic conditions that require a more targeted approach. These sessions are conducted one-on-one with our experienced practitioners and focus on rehabilitation and pain management. The package includes a thorough assessment, individualised programme development, and ongoing support throughout the five sessions.

Mentoring Our mentoring programme is available for Pilates instructors looking to expand their knowledge and skills. We offer individual mentoring sessions with our highly experienced practitioners, allowing you to deepen your understanding of Pilates principles and techniques. Whether you are a new instructor or have years of experience, our mentoring programme can help you refine your teaching abilities and further your career in Pilates.

At NQ Pilates and Fitness, we believe in the power of Pilates to transform lives. Our studio is a welcoming and inclusive space where everyone is encouraged to reach their full potential, regardless of their age or fitness level. We are passionate about helping our clients rehabilitate their bodies, strengthen their muscles, and transform their overall wellbeing. Our personalised approach ensures that each individual receives the attention and guidance they need to achieve their specific health and wellness goals.

Located in South Townsville, our boutique studio offers a unique and intimate setting for Pilates sessions. With individual and small group sessions, we prioritise a safe and supportive environment where our clients feel comfortable and motivated. Our instructors have extensive knowledge of the human body and movement, and they work closely with each client to develop personalised programmes that address their unique needs and goals.

At NQ Pilates and Fitness, we believe that community is an essential component of a successful Pilates practise. We foster a strong sense of community among our clients, encouraging support, camaraderie, and inspiration. Our programmes are designed based on the latest evidence-based information, ensuring that our clients receive the most effective and up-to-date Pilates techniques.

Whether you are recovering from an injury, surgery, or simply looking to improve your overall health and wellness, our programmes can help you achieve your goals. Our experienced and qualified practitioners will guide you every step of the way, providing the necessary support and expertise to help you succeed.

If you're ready to rehabilitate, strengthen, and transform your body and mind, contact NQ Pilates and Fitness today. We look forward to helping you live a life without pain and get back to doing what you love through the power of Pilates.