NRG Fitness

NRG Fitness starts its exercise programs with Muscle Activation Techniques to create stability and eliminate compensation as a foundation for training.

MAT is used to systematically train for endurance, strength, power, weight loss, and hypertrophy gains.

Yes. NRG Fitness provides both personal training and performance training, with performance training tools added after stability work.

After MAT, NRG Fitness may apply strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training.

Yes. NRG Fitness works with athletes across a range of sports, including NFL, NCAA, and other elite and local sport teams.

NRG Fitness emphasizes musculoskeletal efficiency and works with people dealing with back pain, shoulder pain, knee pain, ankle pain, elbow pain, and hand and wrist pain.

Yes. NRG Fitness states it can meet people where they are on the movement spectrum, including first time exercisers.

No. NRG Fitness makes no claim to diagnose, treat, or cure clinical conditions and directs those with clinical issues to a healthcare provider.