NRG Yoga & Pilates is a small home studio located in Durack, Brisbane. This studio offers a range of small group and private 1-2-1 Reformer Pilates and Yoga classes, led by an experienced and knowledgeable instructor who is passionate about health and wellness.
Whether you're looking for a fun and challenging class or a gentle stretch and relaxation session, NRG Yoga & Pilates can accommodate your needs. With small group sizes, you can be assured that you will receive personalised attention and an experience tailored to your abilities and goals.
The instructor, Hannah, is a qualified teacher in a variety of disciplines including Hot Yoga, Vinyasa, Yin, Sound Healing, Hot Pilates, Matwork Pilates, and Reformer Pilates. She is deeply passionate about human anatomy, physiology, bodywork, breathwork, and mindfulness, and strives to help people improve their health through the practise of yoga and Pilates.
The vision of NRG Yoga & Pilates is to provide clients with training services that enhance their quality of life, health, and well-being. The mission is to lead transformative Reformer Pilates and yoga sessions with a holistic approach, proven methods, and positive energy, in order to promote health and wellness among clients.
The values of NRG Yoga & Pilates are rooted in a healthy lifestyle, promoting positivity in both outlook and body image, and fostering an active and inclusive workout community.
To stay updated on news and updates, you can subscribe to their email list. NRG Yoga & Pilates is committed to respecting your privacy and offers terms and conditions for your reference.
The studio is located at 6 Dulverton Street, Durack, Brisbane, QLD, 4077. To book your class or inquire further, you can call +61 449 067 188.
Reformer Pilates classes at NRG Yoga & Pilates utilise the specialised reformer machine for resistance training. This low impact workout focuses on core strength and proper muscle engagement, aiming to improve everyday life, athletic performance, weight loss, and posture. Whether you're dealing with back pain, bone density issues, or need rehabilitation, the Reformer Pilates sessions can benefit everyone. The trainers at NRG Yoga & Pilates can help you develop a workout programme tailored to your body's needs, taking the first steps towards achieving your goals.
If you're new to Reformer Pilates, you can enjoy your first FREE class by booking any available slot online. NRG Yoga & Pilates offers small class sizes, ensuring that you receive the support and attention you require, whether you're new to Reformer Pilates or starting again. Please note that a 24-hour notice is required if you cannot make a session, or your free class will be forfeited.
For your class, it is recommended to bring a water bottle, workout towel, and grip socks to prevent slipping and protect your feet. While grip socks are not mandatory, they can enhance your workout experience.
In addition to group classes, NRG Yoga & Pilates provides customised yoga and Pilates sessions designed to meet your specific requirements. You can schedule private one-on-one sessions by contacting them through their website.
Come and experience the transformative power of Reformer Pilates and yoga at NRG Yoga & Pilates in Durack. Take the first steps towards improving your health and well-being today.