Nurture Nourish Move is a reputable nutritionist and personal trainer located in Bondi, Australia. Founded by Anthea Strachan, a highly-skilled therapist, nutritionist, and personal fitness specialist, the business aims to provide a holistic approach to health and wellness. With expertise in trauma response, addiction and recovery coaching, eating disorders, hormone balancing, and an active lifestyle, Anthea strives to help individuals achieve their health and fitness goals.
Anthea's approach is centred around creating a safe and non-judgmental environment where clients can openly discuss their concerns and challenges. With a focus on trust-building and rapport, she understands the importance of individualised care and tailors her services accordingly. She is known for her kind, compassionate, and empathetic nature, which allows her to effectively connect with clients from diverse backgrounds.
In her one-on-one sessions as well as group settings, Anthea delves into the psychological drivers behind her clients' behaviours and provides personalised fitness and eating plans. Additionally, she offers psychological education, emotional regulation techniques, harm minimisation strategies, and relapse prevention strategies. Her expertise extends to areas such as therapy for disordered eating, addiction, substance abuse, trauma response, food addiction, anxiety and depression, and body dysmorphia.
Anthea's comprehensive approach also encompasses nutrition services, with a focus on hormone balancing, emotional and disordered eating, gut health, and general nutrition advice. She understands the significance of a balanced diet in achieving overall wellness and works closely with her clients to develop sustainable and healthy eating habits.
Furthermore, as a personal fitness specialist, Anthea provides customised training programmes designed to accommodate her clients' unique needs and goals. Whether it's weight loss, muscle gain, or simply improving overall fitness levels, she creates tailored routines that cater to individual abilities and preferences.
Anthea's extensive experience in the field is complemented by her commitment to ongoing learning and professional development. She continuously stays updated on the latest research and practises to ensure her clients receive the most effective and evidence-based treatments.
At Nurture Nourish Move, Anthea's ultimate goal is to empower her clients and serve as a guide on their journey towards improved health and wellbeing. She believes in the power of choice and personal growth, and her approach reflects the philosophy that true change happens when individuals have the tools and support they need to thrive.
To connect with Nurture Nourish Move, individuals can contact Anthea directly via phone or email. The business also maintains an active presence on social media platforms, providing valuable information, tips, and updates for followers to stay informed and inspired on their health and wellness journey.