Oberon Pharmacy Walkers is a sports club located in the Oberon Council area, offering a community-focused walking programme. The club aims to promote a healthier lifestyle by encouraging regular walking and physical activity.
The club's main focus is on creating walking groups within the community, allowing individuals to connect with others while improving their heart health. Joining a walking group provides an opportunity to meet new people, make friends, and enjoy the benefits of exercising together.
Regular walking is known as the “wonder drug” due to its numerous health benefits. Walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination.
Healthcare professionals can refer their patients to Oberon Pharmacy Walkers' structured and supportive walking programme, which complements their care. Whether patients choose to walk alone or in a group, the programme provides motivation and guidance to help them meet national physical activity guidelines.
Testimonials from members, such as Maria, highlight the positive impact walking has had on their overall health. Maria was able to manage her weight, diabetes, and blood pressure issues by progressively increasing her daily step count.
To join the walking community and stay connected, individuals can join the club's Facebook group. This online platform allows members to share their experiences, motivate each other, and stay updated on upcoming walking events and activities.
The club is proudly supported by the National Heart Foundation of Australia, which recognises the importance of regular physical activity in maintaining a healthy heart. Additionally, the club is part of a network of over 600 walking groups nationwide, ensuring individuals can easily find a walking group in their local area.
Getting started with Oberon Pharmacy Walkers is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. Once they find a suitable group, they can register and contact the designated Walk Organiser for more information on getting started.
For those looking to make a greater impact, becoming a Walk Organiser allows individuals to take leadership roles within the programme. Walk Organisers plan walking routes, meeting times, and locations for their respective groups, and also welcome new members. The club provides training and access to an online profile for Walk Organisers to manage their groups effectively.
Additionally, the club offers a Walker Recognition Scheme, rewarding members who consistently participate in the walking programme and contribute to their community's health.
Overall, Oberon Pharmacy Walkers is a vibrant and inclusive sports club that promotes the benefits of regular walking. By joining the club's walking groups, individuals can improve their heart health, make new connexions, and enjoy a healthier and happier lifestyle.