Of Margate's old town. O. C. Dean's Fitness, founded by OC Dean, is dedicated to helping individuals achieve their fitness goals and develop a strong mind-body connexion.
With a focus on both physical and mental strength, O. C. Dean's Fitness aims to help clients become the best version of themselves.
Through personalised 1-2-1 training sessions, OC Dean personally guides and supports individuals towards their fitness goals. Whether the goal is to build muscle, lose body fat, or improve overall health, OC Dean provides effective and efficient guidance to help clients achieve their desired results. Procrastination is not an option at O. C.
Dean's Fitness, as OC Dean encourages individuals to start their transformation journey today.
O. C. Dean's Fitness offers a range of programmes to cater to different fitness goals. These include weight loss, strength training, stretching, endurance, flexibility, and movement.
Whatever the specific goal may be, OC Dean's personalised programmes are designed to provide the necessary support and guidance to help clients achieve their fitness objectives.
O. C. Dean's Fitness also emphasises the importance of stress reduction and mental well-being. OC Dean understands that exercise is a powerful stress reliever and promotes relaxation.
By incorporating exercise into daily routines, individuals can reduce tension and boost their mood, leading to a calmer and refreshed state of mind.
To assist clients in tracking their fitness progress, O. C. Dean's Fitness utilises the Body Mass Index (BMI) as a measure of body fat. By understanding one's BMI, individuals can set realistic goals for weight loss or muscle gain.
OC Dean provides guidance on effectively using the BMI for motivation and success, and is readily available to answer any questions clients may have about their results.
Located in the heart of Margate's old town, O. C. Dean's Fitness provides a private studio setting for training sessions. The gym is just a 5-minute walk from the train station, making it easily accessible.
Paid on-street parking is conveniently located just a minute away.
Whether individuals are beginners or athletes, O. C. Dean's Fitness welcomes all fitness levels. All clients receive a personalised workout programme tailored to their specific needs and goals.
In addition, personalised merchandise is available to further enhance the fitness experience.
OC Dean's Fitness is dedicated to helping individuals change their habits for the better. By offering personalised 1-2-1 training and development, OC Dean strives to shift mindsets and routines to create a positive impact on overall well-being. Clients can experience a holistic approach to fitness that can transform their lifestyle.
Join O. C. Dean's Fitness today and start the journey towards a healthier, happier you. For any additional inquiries or to book a training session, individuals can contact OC Dean via email at dean@ocdeans.
fitness.