Ocean Air Yoga, a Yoga club in Geelong, offers a variety of aerial yoga classes for beginners and experienced practitioners. If you're interested in exploring the world of aerial yoga, then Ocean Air Yoga is the place for you.
As a beginner, you have the option to choose from three different classes. The Aerial Intro class is specifically designed to provide support and ensure your safety as you start your aerial yoga journey. This class takes place on the 2nd and 4th Saturdays of the month and is suitable for all levels, except for pregnant students.
If you're looking for a low-intensity class that focuses on relaxation, the Aerial Restore class is perfect for you. In this class, the silk is lowered close to the mat, allowing for deep supported release and a truly calming experience. Just like the Aerial Intro class, the Aerial Restore class is suitable for all levels and ages, but not for pregnant students.
For those seeking a unique experience that combines yoga with sound therapy, the Floating Sound Bath class is a must-try. In this class, you'll be held in your own personal floating cocoon while soothing sounds and vibrations realign you from the inside out. The Floating Sound Bath class is suitable for all levels and ages, including pregnant students.
Ocean Air Yoga welcomes both women and men of varying ages, fitness levels, and goals. However, it's important to consider any contraindications. Aerial Yoga is not suitable for individuals with glaucoma, heart conditions, spinal injuries, un-medicated high blood pressure, or those who are pregnant. If you're unsure about whether it's appropriate for you, please feel free to reach out to Ocean Air Yoga or consult with your doctor.
Before starting any exercise program, it's always advisable to consult with your physician. Although aerial yoga offers numerous benefits, it's essential to remember that not all exercises are suitable for everyone, and there is always a risk of injury. Your health and well-being should be the top priority.
To stay informed about upcoming discounts, workshops, and classes, be sure to join the Ocean Air Yoga mailing list. Rest assured that your details will be kept confidential and will not be shared with any third parties.
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So if you're ready to explore the world of aerial yoga and experience the benefits it has to offer, come join Ocean Air Yoga in Geelong. We can't wait to welcome you to our classes and help you embark on your yoga journey.
