“Odyssey Personal Training” is a personal trainer and physical fitness programme located in Elgin, Moray, Scotland. Led by experienced trainer Andy Bentley, “Odyssey Personal Training” is dedicated to helping individuals achieve their health and fitness goals through personalised training and support.
With a background in the Royal Air Force, Bentley discovered his passion for exercise and adventure early on. He realised that the more active he was, the happier and healthier he felt. His love for outdoor activities like mountaineering, mountain running, cycling, skiing, and rock climbing further solidified his commitment to fitness.
In addition to his personal experiences, Bentley has also pursued professional qualifications to ensure he provides the highest level of expertise to his clients. He holds a L3 Personal Trainer certification with specialisations in Advanced Resistance Training, Functional Fitness, and Suspension Training. Bentley has also completed the L4 Low Back Pain Exercise Specialist qualification and is a UK Athletics Fell/Trail Coach in Running Fitness.
The philosophy of “Odyssey Personal Training” revolves around the idea that health and fitness are not achieved through quick fixes or temporary changes. Instead, the programme focuses on creating long-lasting improvements to both physical and mental well-being. Whether you are an established athlete, a recreational exerciser, or simply looking to become more active, “Odyssey Personal Training” will work with you to help you achieve your goals.
Increased activity offers numerous benefits, and “Odyssey Personal Training” aims to unlock these advantages for its clients. These benefits include improved fitness, increased energy levels, reduced risk of heart disease, stroke, diabetes, and some cancers. Engaging in regular exercise also contributes to better mental health, reducing the risk of stress, depression, dementia, and aiding in overcoming anxiety, addiction, and eating disorders.
” Odyssey Personal Training” offers a range of bespoke services tailored to meet individual needs and goals. These services include personalised one-on-one training sessions, small group buddy training, group exercise classes, nutrition guidance, running programmes, and obstacle course racing (OCR) training. The programme is designed to provide a comprehensive and holistic approach to fitness, ensuring that clients receive a well-rounded and personalised experience.
If you are looking to embark on a fitness journey or enhance your current routine, “Odyssey Personal Training” is here to help. Contact them today to discuss your needs and goals, and they will work with you to create a personalised fitness plan that will guide you on your path to improved health and wellness. You can reach “Odyssey Personal Training” via phone at +44 (0) 7971 671693 or through email at odysseypt@outlook. Com.
Start your fitness odyssey today!