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About
Especially about fitness and nutrition), and exploring the beautiful nature surrounding Eastbourne. I am a certified personal trainer with a passion for helping women achieve their fitness goals and empowering them to become stronger, both physically and mentally.
At OHPT - Olga H. Personal Training, I offer a range of services to cater to your individual needs. When you book an initial consultation with me for just 25, we will discuss your goals, your current, or past exercise routine, and any injuries or medical conditions you might have had. This information will help me create a specific workout plan tailored to your needs.
I also provide nutritional advice to give you a basic understanding of how nutrition can help you achieve your goals. While I don't offer specifically designed meal plans, I will give you knowledge about what to eat before and after workouts, how to read food labels, and more. My aim is to provide you with a good nutritional foundation to support your fitness journey.
Female strength training is one of my specialities. Whether you're a complete beginner or a regular gym-goer, I can guide you in using various gym equipment to target different muscle groups. I will help you build your exercise library, expand your knowledge, and boost your confidence. I can also teach you how to structure your programmes and choose the right type of training depending on your goals.
And if you've had an injury or are returning to exercise after a long break, I can modify your training to ensure a safe and effective workout experience.
But don't just take my word for it. I have received glowing testimonials from satisfied clients who have achieved amazing results under my guidance. Heather Leary, a doctor from Eastbourne, lost nearly 2 stone and 2 dress sizes in just a year of training with me. Yvonne, an executive principal, praises my creativity, motivation, and attention to detail in every session.
Genesia Rosato, a retired dancer, commends my knowledge and positive encouragement in her rehabilitation after a hip replacement surgery.
So, if you're looking for a personal trainer in Eastbourne who is passionate, knowledgeable, and dedicated to helping you achieve your fitness goals, look no further than OHPT - Olga H. Personal Training. I am here to support and guide you on your fitness journey, and together, we can lift weights, be strong, and be proud.