OLDER FITTER BETTER is a renowned physical fitness programme located in the beautiful town of Narooma, Australia. Designed specifically for the older adults in the community, this programme aims to assist them in leading a healthier, more active lifestyle. With a strong focus on overall well-being and improved fitness levels, OLDER FITTER BETTER provides a safe and inclusive environment where participants can develop and maintain their physical fitness.
Led by highly qualified and experienced fitness professionals, the programme offers a wide range of exercise options that are tailored to suit individuals of varying fitness levels. Whether you are new to fitness or have been active for years, OLDER FITTER BETTER has a programme suitable for everyone. This inclusive approach ensures that participants feel comfortable and motivated throughout their fitness journey.
At OLDER FITTER BETTER, the emphasis goes beyond just physical exercise; the programme recognises the importance of social interaction and the positive impact it has on mental well-being. Through group fitness classes and various social events, participants can forge lasting friendships and a sense of community. This social aspect adds an extra layer of encouragement and support to help individuals achieve their fitness goals.
The programme offers a variety of classes that are specifically designed to improve strength, flexibility, balance, and cardiovascular fitness. From low-impact activities like yoga and pilates to more high-intensity workouts such as aerobics and circuit training, OLDER FITTER BETTER provides a well-rounded fitness experience that keeps participants engaged and challenged in a fun and supportive atmosphere.
In addition to the regular group classes, OLDER FITTER BETTER also provides personalised one-on-one training sessions for those who prefer a more individualised approach. These sessions allow participants to work closely with a dedicated fitness professional who can create a personalised programme based on their specific needs and goals.
Located in the heart of Narooma, OLDER FITTER BETTER offers state-of-the-art facilities that are equipped with modern exercise equipment and amenities. The club is committed to providing a clean and welcoming environment for all participants, ensuring their comfort and safety throughout their fitness journey.
Join OLDER FITTER BETTER today and experience the benefits of physical fitness in a supportive and inclusive community. Improve your health, increase your energy levels, and enjoy the many rewards that regular exercise can bring. OLDER FITTER BETTER is here to help you achieve a happier, healthier, and more fulfilling life.