Olga Flemington Pilates is a Pilates studio located in Oldham, New Zealand. Offering classes for everyone regardless of gender, age, and ability, it is never too late to start Pilates at this studio. The main focus of Olga Flemington Pilates is to improve and maintain physical and mental health and well-being through Pilates exercises.
One of the key benefits of Pilates is improving posture, balance, and flexibility. By strengthening the core and pelvic floor muscles, individuals can increase their overall core strength and stability. This helps people stay active for longer and live independent lives in their own homes. Pilates is suitable for people of all ages and fitness levels, offering something for everyone.
In addition to improving physical health, Pilates also has numerous other benefits. It can reduce chronic pain, help with arthritis, knee, and hip problems or injuries, eliminate back pain and sciatica, and improve mobility. Pilates is also known for reducing stress levels and promoting overall relaxation.
Olga Flemington Pilates keeps clients informed and engaged through their social media channels. Clients can stay in touch and find out more about what they do by following them on social media platforms. The studio can also be contacted directly via phone or email for any inquiries or information about classes. The studio's location is Abels Lane, Uppermill, Oldham, Saddleworth, OL3 6ES, in the United Kingdom.
The studio is run by Olga Flemington, a passionate Pilates instructor with a medical background. Olga has been teaching Pilates for several years and has helped many people improve their health and transform their lives. She holds a Level 3 Diploma in Teaching Mat Pilates, a Certificate of Achievement in Pilates for Common Orthopaedic Conditions, and a Certificate of Achievement in Strength and Conditioning Fundamentals. Olga is also a member of the Register of Exercise Professionals.
Olga Flemington Pilates offers a variety of classes both online and face-to-face. Online live Pilates sessions are available on Monday, Wednesday, Thursday, and Friday at specific times. Face-to-face classes are held at Delph Methodist Church Hall on Tuesday at 11 am and Wednesday at 6:30 pm. Face-to-face classes are also available at Tame Valley Tennis and Squash Club in Greenfield, on Monday and Thursday at 6 pm, and Friday at 9:30 am.
There is also a dedicated beginners and chair Pilates class on Wednesday at 10:30 am.
To stay updated on the latest news and information from Olga Flemington Pilates, clients can sign up for the studio's newsletter by providing their email address. This allows them to receive regular updates and stay connected with the studio.
Overall, Olga Flemington Pilates provides a welcoming and inclusive environment for individuals to improve their physical and mental health through Pilates exercises. With a qualified instructor, a range of classes available, and a focus on individual needs, clients can experience the numerous benefits of Pilates in a supportive and nurturing setting.