Trying to get stronger, fitter, and more confident? Meet Olly Catford, your go-to personal trainer in Rugby, Warwickshire! Specialising in wellness and strength training, Olly's got you covered whether you're just starting out or looking to level up.
Every session kicks off with a warm-up to prep your body and avoid injuries, followed by some stretching and mobility exercises. Then, you'll dive into strength training to help with everyday movements and tone your muscles. And to top it off, there's usually a quick conditioning workout to get your heart pumping.
Olly offers free phone consultations and gym taster sessions. If you're in it for the long haul, you can train with him one or two times a week, with prices ranging from £160 to £320 per month. There's also a gym programming option at £50 a month (or £25 if you're already a PT customer).
He has slots available from Monday to Friday at 8am, 10:45am, 12 noon, 5:30pm, and 7pm. Availability changes, so it's best to book a free consultation to find the perfect time for you.
Olly's been in the personal training game since 2014 and went independent during the 2020 pandemic. His background in the insurance industry helps him understand the challenges of balancing work and fitness, and he's got over 30 years of experience in various sports and training.
He currently trains at CrossFit Volentia and holds several qualifications, including Level 3 Personal Trainer, CrossFit L1 Trainer, and Precision Nutrition L1 Coach.
Want to get started? Book a free consultation through his website, drop him an email, or give him a ring. Olly is based at CrossFit Volentia, Unit 1 Paynes Lane, Rugby, CV21 2UH.
Olly also keeps a blog on his website with tips and insights on health, fitness, and exercise. Check it out for some useful advice!