OMAC Martial Arts Hamilton, Waterdown

OMAC Martial Arts Hamilton in Waterdown offers taekwondo training for kids, teens, and adults through evening classes and after-school options. The program focuses on confidence and leadership, bully-proofing self-defence skills, and health and wellness with mindfulness paired to physical fitness. Families can also join seasonal camps and educational camp programming, plus host birthday parties with OMAC instructors. Programs include children's martial arts, teen and adult classes, and family martial arts.