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One Degree Fitness & Nutrition offers personal training in London, ON with 1-on-1 and 2-on-1 coaching, plus athletic training or team training. The program includes customized workout plans, regular check-ins, and ongoing support. Nutrition services include holistic nutrition with an initial assessment, a multi phase nutrition plan, meal planning and recipes, education and guidance, supplements, and follow-up. It suits adults and youth looking for structured coaching and guidance toward fitness and wellness.