One to One Yoga

Step Into Yoga, the Yoga club in Brentwood, is excited to announce a special event called One to One Yoga. This event is perfect for those who want to enhance their yoga practice and take it to the next level.

During a One to One Yoga session, participants will receive individual attention and a customised experience that caters to their specific preferences, needs, and limitations. It's all about personalising the practice to meet the unique requirements of each participant. This session can take place at a location of your choice, making it even more convenient for you.

For just £35, you'll get to enjoy a full 60 minutes of dedicated yoga instruction. Previous participants have sung praises of these sessions, citing the relief of pain and the positive impact on their overall well-being. Renate, our experienced and enthusiastic yoga instructor, is well-known for her fun and bubbly personality. Her Hatha Yoga classes strike the perfect balance between enjoyment and challenge.

By joining one of Renate's classes, you can expect improvements in flexibility, fitness levels, and breathing techniques. To ensure your comfort during the class, we recommend wearing loose-fitting and comfortable clothes and practising barefoot. Yoga mats are available for borrowing or purchase, so no need to worry if you don't have one.

In preparation for the class, we advise against eating a large meal a few hours beforehand. This will help you fully immerse yourself in the practice without any discomfort. And, of course, it's always a good idea to bring some water to keep yourself hydrated throughout the session.

Don't worry if you're new to yoga or if you've never tried it before. Yoga is a non-competitive activity that respects and celebrates individual strengths and weaknesses. You are encouraged to listen to your body and only perform poses that feel comfortable to you. There's no pressure to be perfect.

To ensure a smooth class experience, we kindly request that participants arrive at least 10 minutes before the scheduled start time. It's also important to turn off electronic devices to create a peaceful environment for everyone. Remember to inform the instructor of any injuries or health issues before the class begins.

One to One Yoga offers a gentle yet remarkable experience, suitable for anyone who desires a more personalised and beneficial yoga practice. So if you're looking to deepen your yoga journey and get that extra attention, join us for this special event. We can't wait to see you there!