Feeling energised, accomplished, and part of a supportive community of like-minded individuals. The One Element Outdoor Fitness Alton programme offers challenging and fast-paced HIIT sessions that are designed to help you achieve your fitness goals and obtain long-lasting results.
Located in The Butts Green, Alton, this outdoor fitness programme provides the perfect setting for fitness enthusiasts to come together. Sessions are held on Mondays, Thursdays, and Saturdays, and after each session, participants can enjoy some post-training refreshments. Whether it's the South African Bring & Braai on Monday evening or Sylvie's Coffee Van on Thursday and Saturday mornings, you can refuel and socialise with fellow participants.
The sessions are led by experienced trainers who wear clearly marked One Element t-shirts with 'Trainer' on the back. They create a supportive and inclusive environment where participants of all fitness levels can feel comfortable and motivated. From the moment you arrive, you'll be greeted by your trainer and introduced to some long-term members, allowing you to quickly become a part of the community.
Each session begins with a warm-up that gradually increases in intensity to ensure you are properly prepared for the workout ahead. This warm-up also provides an opportunity to chat with other members and learn more about One Element and what keeps them coming back. Throughout the session, you'll see members motivating and encouraging each other, creating a positive and inspiring atmosphere.
One Element training is intentionally challenging, but you have the freedom to choose the level of intensity that suits you. There is no peer pressure, and the trainers will support you in pushing yourself to your own fitness limits. The main body of the session lasts approximately 45 minutes and varies from week to week to keep things exciting and dynamic.
At the end of each session, there is a dedicated time for core training and stretching to promote overall strength and flexibility. The trainer will also take the opportunity to check in with you, gather feedback, and discuss membership options and any questions you may have.
Beyond the workout itself, many members enjoy socialising after sessions, whether it's grabbing a coffee, brunch, or even a drink. This allows you to further connect with your fellow participants and continue building relationships within the One Element community.
To join this exciting outdoor fitness programme, you can book a free trial session where you can experience any session across East Hampshire. As a member, you gain access to both Selborne and Alton session times, giving you flexibility in your training schedule.
Join One Element Outdoor Fitness Alton and get fit fast with a social group fitness programme that prioritises your goals, supports your progress, and provides a fun and inclusive community of fitness enthusiasts.