One Element Outdoor Fitness Wimbledon Park is a fitness programme and boot camp located in the stunning surroundings of Wimbledon Park and King George's Park in London. With a fun and friendly community of members, this fitness centre offers a range of group fitness sessions designed to improve fitness, tone up, build confidence, and make new friends within the local area.
The fitness programme at One Element Outdoor Fitness Wimbledon Park consists of four High-Intensity Interval Training (HIIT) sessions per week. Two of these sessions take place midweek in Wimbledon Park, and two sessions are held on Saturday mornings in King George's Park. Additionally, the programme includes two kettlebell sessions per week, with one in King George's Park on Thursday mornings and another in Wimbledon Park on Friday mornings.
What sets One Element Outdoor Fitness Wimbledon Park apart from other fitness centres is its strong emphasis on creating a social and inclusive atmosphere. The members of this fitness programme enjoy connecting with each other through WhatsApp chat, post-training coffees at DeRosier, and evening drinks at the Pig & Whistle. This social aspect adds an extra dimension to the fitness experience, making it a great way to meet new people while working towards personal fitness goals.
Formed in 2007, One Element has a proven track record of building positive and inclusive fitness communities. This particular franchise in Wimbledon Park and King George's Park is owned and managed by Tom Marien. If you have any questions or need assistance, the friendly team at One Element is readily available to help. You can reach out to them via email, phone, or WhatsApp, and they will respond promptly.
To get started on your fitness journey with One Element Outdoor Fitness Wimbledon Park, you can book a free trial session directly through their website. With various locations available, including Putney, Wandsworth Common, Wandsworth West Side, and Wimbledon Park & King George's Park, you can choose an option that is most convenient for you. There are also multiple ways to learn about One Element, such as through social media, flyers, friends, or online searches.
When you attend a One Element session, you can expect an all-over body workout that will leave you feeling energised and positive. Each week, the session is different, ensuring that your fitness journey continues to progress. The trainers provide a supportive environment, and the members encourage each other, creating a motivating and empowering atmosphere.
The session begins with a 10-minute warm-up to prepare your body for the workout ahead. The warm-up gradually increases in intensity, activating all muscles and mobilising joints while providing an opportunity to catch up with fellow members. Next, the cardio sets focus on increasing speed, endurance, and cardiovascular fitness, all while positively impacting mood and creativity. Participants are always encouraged to work at their own pace and within their limits.
After the cardio sets, the session moves into the strength portion, where participants engage in exercises that target muscle strength and toning. This phase allows individuals to improve their overall strength and build lean muscle mass. Like all elements of the workout, participants have the freedom to choose the level of intensity that suits them best.
One Element Outdoor Fitness Wimbledon Park provides a comprehensive fitness experience that combines physical fitness, social connexion, and positive motivation. It is the perfect choice for anyone looking to improve their fitness, build confidence, and make new friends within their local community.