onePT Personal Training & Gym in Rochdale is dedicated to helping individuals overcome common obstacles and achieve their fitness goals. Many people struggle with lack of motivation, difficulty in finding an effective exercise routine, or being stuck in a plateau. At onePT, they understand these challenges and provide comprehensive support to address them.
The member journey at onePT begins with an initial Health & Movement Assessment. This assessment helps the team understand the individual's fitness level, goals, and training experience. Based on this information, members are then assigned to a Personal Trainer who is best suited to their needs and personality. This ensures a connexion and level of engagement that helps keep members motivated and committed to their training plan.
To further support members, onePT offers a monthly inclusive Personal Training session. Many members also take advantage of additional personal training packages. Even when away from the gym, members can stay connected with their Personal Trainer through the use of Apps and technology.
The team at onePT recognises the importance of avoiding repetitive routines. Doing the same exercises or training at the same level for extended periods of time can lead to plateauing or even regression in fitness gains. To combat this, onePT provides a variety of training sessions, including strength, conditioning, and strength & conditioning. These sessions are carefully designed to allow sustained progression over time.
In addition to personalised training sessions, onePT provides comprehensive nutrition guidance. Members receive personalised total calorie requirements specific to their goals. Daily meal planners and a monthly recipe book containing 30 recipes, cooking tips, and guidance to eating out are also provided. A daily habit tracker helps members stay on track with their nutrition goals.
OnePT members also benefit from unlimited coaching support. Weekly check-ins and comprehensive monthly reviews are provided to ensure members are staying on track and making progress. To make tracking progress even easier, onePT offers a fully integrated coaching app that allows members to log and track their progress. The app is also integrated with MyFitnessPal for easy nutritional tracking.
The gym itself offers unlimited access and additional structured and progressive aerobic training programmes. Members are assigned a like-minded “Personal Challenge Buddy” to help keep them motivated. There is also a onePT Personal Challenge Community Facebook group with weekly challenges to foster a sense of community and accountability.
Members on the onePT Personal Challenge also enjoy discounts on onePT Personal Challenge Meals provided through a strategic meal prep partner. Additionally, discounts on other nutritional products are available.
At onePT Personal Training & Gym, the focus is on providing a comprehensive and individualised approach to help individuals achieve their goals. The team believes in the process and encourages members to focus on their behavioural goals, knowing that outcome goals will follow. With a dedicated and supportive team, onePT is ready to help individuals regain their motivation and achieve sustainable transformations.