Oneself Yoga

Oneself Yoga offers yoga classes in Winnipeg at 1695 Henderson Highway, Unit 104. The studio focuses on slowing down and returning to yourself through mindful movement, breath and awareness, and moments of stillness and reflection. Sessions blend sound and sensory elements to support relaxation and focus. It is a good fit for people who want a small, welcoming practice and for those looking for yoga options like Vinyasa and Hatha. The studio also hosts Yoga Parties for celebrations.