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One Six Eight is a holistic health and wellness club located in Burwood, offering services such as personal training, holistic medicine, physical fitness programmes, and yoga instruction. The aim of One Six Eight is to build stronger bodies and enhance lives through strength, movement, and optimisation.
At One Six Eight, they understand that change can be challenging. That is why every service they offer, their space, community, and team are all dedicated to ensuring that individuals feel fully supported in their transformation journey. The club offers personal training with one-on-one private coaching and nutritional programming in a private studio gym. Their coaches provide programmes that are designed to give clients everything they need for a well-rounded fitness experience.
In addition to personal training, One Six Eight also offers a comprehensive selection of recovery services, including infrared saunas, red-light therapy, compression boots, and ice baths. These recovery options can aid in muscle relaxation, pain relief, and overall well-being.
The team at One Six Eight is dynamic and results-oriented. They base their information and practises on modern research, as well as their own lived experiences. The club is committed to staying open and receptive to new information, ensuring that they can provide cutting-edge support to their clients.
In terms of yoga instruction, One Six Eight has a primary yoga teacher, who is also a clinical psychologist with expertise in healing trauma and anxiety disorders. This unique combination allows individuals to explore themselves and overcome mental barriers through real-lived experience.
Overall, One Six Eight is a holistic health and wellness club that offers a personalised approach to fitness and wellbeing. Their programmes ensure that both physical and mental health are taken into consideration, allowing individuals to achieve sustainable results. With a dedicated team and a commitment to ongoing education and research, One Six Eight provides a supportive and transformative space for individuals to start their journey towards optimal health and well-being.