Us at info@121gym. Co. uk.
One to One Gym, located in Pontypridd, is a fitness facility offering a range of top-of-the-line equipment and services to help individuals reach their fitness goals. With a large cardio-vascular area and two spacious weights areas equipped with renowned brands such as Hammer Strength, Life Fitness, and Star Trac, members have access to a wide variety of workout options. Additionally, the gym boasts three fitness studios and a large weights room area, ensuring that there is something for everyone.
At One to One Gym, personal training is a key focus. The expert team of specialist Personal Trainers (PTs) are dedicated to helping individuals lose weight, build muscle, and improve their overall fitness. Whether you are new to fitness or have been working out for years, the experienced trainers can tailor a programme to suit your needs and help you achieve your goals.
For those who prefer structured classes, One to One Gym offers over 50 classes each week. From high-intensity interval training (HIIT) to yoga and everything in between, there is a class to suit every fitness level and interest. Members can book classes up to two weeks in advance, ensuring that they can secure a spot in their preferred class.
After a challenging workout, members can refuel and relax in the gym's café/nutrition shop. The café offers a range of options, including healthy and balanced prep meals in a variety of delicious flavours, freshly ground coffees and herbal teas, guilt-free protein snacks, and their famous Super Shakes and Whey Shakes. Whether you require a quick pick-me-up or a post-workout meal, the café has you covered.
One to One Gym takes the health and safety of its members seriously, especially in light of the COVID-19 pandemic. The gym has implemented thorough cleaning protocols and follows all government guidelines to ensure a safe environment for members to work out in.
Whether you are looking to kickstart your fitness journey or take your workouts to the next level, One to One Gym in Pontypridd is here to help. With state-of-the-art facilities, experienced personal trainers, a variety of classes, and a café/nutrition shop, members have everything they need to achieve their fitness goals. Join today and start your fitness journey with One to One Gym.