Alison, the friendly and welcoming yoga instructor behind Onewithin Yoga, is offering a fantastic opportunity for the local sports community in Rochester. Specialising in hatha yoga, Alison's classes are all about balance, strength, and flexibility, with a holistic approach including breath work, postures, meditation, and relaxation.
Onewithin Yoga's classes are designed so everyone can find their right level each day, thanks to Alison’s step-by-step guidance and options for all abilities. She believes yoga should fit your needs and abilities, creating a safe space for everyone.
Booking a class is easy and online. New students get their first class free after filling in a health form. Just a heads-up: all bookings, including cancellations, are non-refundable and non-transferable. But don’t worry, you can reschedule or cancel up to 24 hours before the class starts via the link in your confirmation email.
If you have any questions or need more info, Alison is just an email or phone call away. You can reach her at alison@onewithin.yoga or 0777 981 2908. You’ll also find plenty of answers on her social media pages, where she covers everything from what yoga is, to what beginners can expect, what gear you’ll need, and how yoga can work for all sorts of folks, including those who are overweight, unfit, inflexible, pregnant, or parenting small children.
Alison is accredited by the British Wheel of Yoga, so you can trust that you’re in professional hands. To keep up to date with the latest, follow Onewithin Yoga on Instagram and Facebook. Just search for onewithin.yoga.
Remember, all content on Onewithin Yoga’s social media and club directories is copyrighted, so no sneaky borrowing!
In short, Alison at Onewithin Yoga is all about making yoga accessible and enjoyable for everyone in Rochester. Whether you’re a beginner or an experienced yogi, her personalised, holistic approach will help you get the most out of each class.